Sometimes all it takes, is to be completely shattered, to be broken and bruised. So that you have the opportunity to rebuild, and refocus.   Sometimes suffering is all it takes, to finally, reinvent yourself.   It’s scary and uneven, The cracks that became your familiar feeling. But this is the time, that you get to see what you’re...

And that’s the beauty of it, there’s no right or wrong way to find peace and acceptance.   Maybe your church is somewhere on a mountain top, Where the air is clear and so is your mind. Maybe it’s there that you find yourself thanking the universe, as well...

(getting real and raw for you guys)   Slow and steady wins the race. When you slow things down, and don’t expect rapid results you start to actually enjoy the journey. Things become active choices instead of the “have to” mind set.   When it comes to fitness and health progress, I...

WILD; uncontrolled or unrestrained, especially in pursuit of pleasure. "she went through a wild phase of drunken parties and desperate affairs" synonyms: uncontrolled, unrestrained, out of control, undisciplined, unruly, rowdy, disorderly, riotous, corybantic "wild behavior"     Wild. Like the flowers on the side of the road. There’s nothing more alluring then something that’s free, yet untouched. Growing freely, without question. And making an ordinary dirt...

So you made a great life plan and watched it go up in flames? Yeah, me too. But throughout the trials and tribulations there’s been plenty of days of inspiration… And a shit ton of realizations…   Here’s 5 things I realized were okay after life didn’t go my way…   ...

    As we drove up to the house, the kids were all outside.  they knew we were coming, and to be in that moment, knowing we could potentially change this families life forever,  was something I will never forget.   Non-profit work will always hold a very large piece of...

“Your biggest challenge isn’t someone else. It’s the ache in your lungs and the burning in your legs, and the voice inside you that yells “CAN’T” but you don’t listen, you just push harder. And then you hear the voice whisper, “CAN.” And you discover that...

The key to life isn’t just progress, sometimes is perceived progress.   Everyday your goal should be to be a better version of yourself. So that every day you get closer to becoming the human you were meant to be. It’s the little moments, When you choose water over coke. Or you...

And I think that at the end of the day, the most important thing you can offer the universe- is how you repeatedly make people feel. How simple daily interactions will remain with people for life. And when you’re gone, those memories are all people can hold...

She didn’t need much- just a hot cup of coffee in bed. Everything a little disheveled; the covers, her hair, her thoughts. Sleepy eyes, focused on the sunrise. Only a few moments, just to count her blessings.   She didn’t need much- A big porch, small house. Open spaces and familiar faces. Waking up...